About H.O.P.E - Helping Other People Evolve

Art Therapy

At H.O.P.E Haven you can experience art therapy in a safe and comfortable environment.

Truth be told all creating is therapeutic as it takes us out of our analytical brain (where we spend 90ish% of our time) into our creative brain allowing that busy brain to become quiet and have some rest.

No. 1 Best thing about Art Therapy

You do not need and creative skills or experience at all!!!

That's right, so often people think that art therapy would not work for them becasue they can not create a thing!

Well let me tell you you dont need it. Why? Because art therapy is actually about the process not the end result, and I am there to guide you through the process so there is absolutely no way you can get it wrong!

Sessions

Sessions can take many forms it all depends on you and what you need and I will help you navigate that.

It could be a one off session or a series over consecutive weeks / fortnights.

Cost: $150 per session.

Discounts available if you are booking a series of sessions

Why Art Therapy

It is a brilliant way to express feeling, emotions or responses that we may not have the words for!

Somatic Scribbling also known as Guided Drawing® is one of the most popular Art Therapy experiences clients book. "Guided Drawing tracks the felt sense in the body through rhythmic bilateral movements. These build implicit trust and encourage active responses to once overwhelming experiences." It shows the body and the brain that there are different ways to respond certain feelings or emotions arise.

This 4 step process is client directed which is extremely empowering and provides the opportunity to release held experiences from the body. Clients leave feeling calmer, clearer and more balanced.